Most of the time we don’t reflect on the learning process; we physically arrive for a class or seminar, workshop or tutorial and then try to focus mentally on what is being taught in that session. As a teacher (and a student), one thing I have realized is that the learning process is far more complex than this. Successful learners are not simply those that show up regularly, or even those who work the hardest. It seems to be the case that the most successful learner is the one who is most present in their moments of learning.
Have you ever found yourself feeling frustrated by someone’s choices or opinions? Unfortunately, try as we might, we are not always to change peoples’ choices, opinions or ways of thinking. Sometimes the best thing we can do is practice some Empathy. Continue reading
In any endeavor, be it mental or physical, we are ruled by the semi automatic responses we have developed to certain situation; subconscious responses that we have either allowed to develop innately or developed intentionally. These are what we call habits. Habits, whether they are constructive or destructive, will undoubtedly shape you and your journey on the path to success. Continue reading
The fight world is on the verge of witnessing what is being touted as the greatest fight in history. Two worlds, the worlds of boxing and mixed martial arts, collide under the banners of two great names in their respective sports and arguably the greatest pound for pound fighters of the time. But who really wins? Continue reading
There are many types of endurance when it comes to sport. We usually use the term in reference to an athlete’s cardio ability or their stamina, however Endurance can also be used to refer to an athlete’s constitution, fortitude or resilience towards emotional and physical pain. Continue reading
Have you ever felt driven to achieve something just to impress someone? Do you sometimes feel motivated just to prove something, not to yourself, but someone else? Continue reading
“I don’t understand… I gave it everything I had. I guess it wasn’t enough.” Have you ever had this conversation with yourself? Has someone ever had it with you?
I’m my biggest critic. The amount of times I have run this narrative through my mind is more than I’d care to admit. “Why didn’t I give that more effort? Why was all your effort not enough?” Recently I’ve been thinking: what if it was less a question of Effort and more a question of efficiency? Continue reading
I still consider the two weeks I spent in Japan in 2016 some of the most formative in my martial arts (and indeed life) journey to date. I decided to purchase some flights, contact Axis Jiu Jitsu Academy HQ in Tokyo and book a room at the closest hotel I could find. Over those two weeks, I spent roughly 6 hours a day on the mats, watched the All Japan Open, did some exploring and a lot of introspection. Continue reading
With Yoel Romero fighting Robert Whittaker at UFC 213 on the 8th of July, we will potentially be seeing the making of the next Middleweight Champion. With both fighters boasting impressive win streaks, an interim title on the line and the chance to fight George Saint-Pierre and current Champ Michael Bisping, everything is on the line. Let’s take a closer look at the “Soldier of God” Yoel Romero. Continue reading