The Triangle Concept: The Three Principals of Brazilian Jiu-Jitsu

The triangle is omnipresent in Brazilian Jiu-Jitsu. Many canonical gyms in the Gracie lineage and others use the triangle in their logo, one of the most well known chokes employs a triangular shape to strangle one’s opponent, or the structural strength of the triangular shape… The list goes on.

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Renzo Gracie demonstrates the iconic Triangle Choke. Arguably one of the most technical submissions to apply, the Triangle requires the practitioner to arrange their limbs into a triangular shape to strangle an opponent, cutting off their flow of blood to the brain. 

Recently, I have been percolating on another possible interpretation of the ever-present Triangle in Jiu-jitsu. In my mind I imagined a triangle; where the three points reflected Three Core Principals in Brazilian Jiu-Jitsu, and indeed grappling as a whole. Those three principals were: Movement, Breathing and Technique. In this post, I will meditate on why I saw this trio of principals as the three main points of the triangle that is Brazilian Jiu-Jitsu.  Continue reading

Reaching a state of Flow

We’ve all heard the term ‘Flow’ used before. “Going with the flow” is a phrase often associated with an ability to move, or transition easily between tasks.

Reaching a state of Flow can feel almost transcendent; it’s that feeling of being ‘in the zone’, having that perfect training session or a highly productive period of creativity. Often we stumble across this state by luck, or the perfect combination of factors that we may be unaware of. With a bit of understanding of the concept of Flow, can we reach this state frequently and intentionally to maximize our enjoyment of our chosen disciplines?

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Yoel Romero: A Master of Violence

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Yoel “Soldier of God” Romero

With Yoel Romero fighting Robert Whittaker at UFC 213 on the 8th of July, we will potentially be seeing the making of the next Middleweight Champion. With both fighters boasting impressive win streaks, an interim title on the line and the chance to fight George Saint-Pierre and current Champ Michael Bisping, everything is on the line. Let’s take a closer look at the “Soldier of God” Yoel Romero. Continue reading