Rickson Gracie on Brazilian Jiu-jitsu

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Rickson Gracie is one of the most well renowned practitioners of the martial art. He has some of the most insightful, philosophic views on the art and how it informs our lives on and off the mats.

Jiu-Jitsu puts you completely in the moment, where you must have complete focus on finding a solution to a problem. This trains the mind to build that focus, to increase you awareness, your capacity to solve problems.

Reaching a state of Flow

We’ve all heard the term ‘Flow’ used before. “Going with the flow” is a phrase often associated with an ability to move, or transition easily between tasks.

Reaching a state of Flow can feel almost transcendent; it’s that feeling of being ‘in the zone’, having that perfect training session or a highly productive period of creativity. Often we stumble across this state by luck, or the perfect combination of factors that we may be unaware of. With a bit of understanding of the concept of Flow, can we reach this state frequently and intentionally to maximize our enjoyment of our chosen disciplines?

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Developing healthy habits: The foundation of success

In any endeavor, be it mental or physical, we are ruled by the semi automatic responses we have developed to certain situation; subconscious responses that we have either allowed to develop innately or developed intentionally. These are what we call habits. Habits, whether they are constructive or destructive, will undoubtedly shape you and your journey on the path to success.  Continue reading

Effort vs Efficiency

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Sometimes it’s better to choose the hammock over the hammer.

“I don’t understand… I gave it everything I had. I guess it wasn’t enough.” Have you ever had this conversation with yourself? Has someone ever had it with you?

I’m my biggest critic. The amount of times I have run this narrative through my mind is more than I’d care to admit. “Why didn’t I give that more effort? Why was all your effort not enough?” Recently I’ve been thinking: what if it was less a question of Effort and more a question of efficiency? Continue reading

Lessons from Japan

20161003_093535I still consider the two weeks I spent in Japan in 2016 some of the most formative in my  martial arts (and indeed life) journey to date. I decided to purchase some flights, contact Axis Jiu Jitsu Academy HQ in Tokyo and book a room at the closest hotel I could find. Over those two weeks, I spent roughly 6 hours a day on the mats, watched the All Japan Open, did some exploring and a lot of introspection. Continue reading

Yoel Romero: A Master of Violence

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Yoel “Soldier of God” Romero

With Yoel Romero fighting Robert Whittaker at UFC 213 on the 8th of July, we will potentially be seeing the making of the next Middleweight Champion. With both fighters boasting impressive win streaks, an interim title on the line and the chance to fight George Saint-Pierre and current Champ Michael Bisping, everything is on the line. Let’s take a closer look at the “Soldier of God” Yoel Romero. Continue reading

Mana in Action: Inspiration and the Kiwi Spirit at UFC Auckland

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Mana, noun; an impersonal supernatural power which can be transmitted or inherited.
On June 11 in Auckland, the UFC came to Auckland. In front of a packed out crowd at Spark Arena, broadcast to millions around the world, a core group of New Zealand’s leading mixed martial artists embodied the concept of Mana. Not only did Mark Hunt, Luke Jumeau and Dan Hooker get to display their considerable skill sets at home and on the largest Mixed Martial Arts promotion in the world, but they also displayed a true definition of the kiwi fighting spirit.

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Travelling and Training: Four reasons why it’s a match made in heaven.

20160107_120605For those of you who have been fortunate enough to travel, you will already know that intense, heady joy that comes from spending time immersed in a foreign country. For those of you who train, you will know that same feeling when you step onto the mats. Travelling and Training, when combined, can create the memories of a lifetime and carve a profound impression on your life/training journey. Continue reading