Rickson Gracie on Brazilian Jiu-jitsu

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Rickson Gracie is one of the most well renowned practitioners of the martial art. He has some of the most insightful, philosophic views on the art and how it informs our lives on and off the mats.

Jiu-Jitsu puts you completely in the moment, where you must have complete focus on finding a solution to a problem. This trains the mind to build that focus, to increase you awareness, your capacity to solve problems.

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