Participating in competition provides a huge opportunity to receive some important feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.
More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience. Continue reading
One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.
The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.
One of my favorite quotes is by Thomas Jefferson:
“In matters of style, swim with the current; on matters of principle, stand like a rock”
I have primarily concerned myself with the second half of this quote and the emphasis placed by Jefferson on not compromising ourselves for the sake of others. As an innovator and agent of change himself, Jefferson’s quote is a perfect fit for the concept I’ve been thinking about recently.
Recently, I turned my attention to the first half of the quote: “In matters of style, swim with the current.” We live in a rapidly changing world that demands that we are able to adapt, change and innovate. To keep our head above water, we have to learn to swim with the current: adapt, innovate and change to survive.
We are all told to seize the moment, but what does it take to make that happen? How do we perfect our ability to make the most out of the opportunities life offers us? Whether it’s applying for that dream job, finding the courage to talk to someone new for the first time, executing a technique or running the perfect line, it comes down to something simple. Timing. Continue reading
We all walk a path that has been paved by our past choices and actions. We either walk this path with intention, having paved it with purpose, or we walk a path unintentionally, forced to because of causes we had no control over. Regardless, there is nothing to be gained by not seeing your path to its destination. Today I had three short thoughts about the paths that we walk…
Sometimes the path to your goal is paved. At times, you won’t see where it leads and at times the finish will not be in sight.
I am constantly thinking of ways to describe Brazilian Jiu-Jitsu to people who ask me about it. The good old “Jiu-jitsu is a grappling art that emphasized leverage and technique to employ arm locks, leg locks and chokes to neutralize an opponent.” doesn’t always do it justice in my opinion. There is so much more to the art than just the physical act of submitting our opponent. The near-infinite nature of sparring with another trained practitioner, the mental focus & discipline required to develop, adapt and execute a strategy during sparring… The range that Jiu-jitsu- and indeed the larger realm of grappling- seems to stretch away endlessly. It’s almost as if it were a language. This is another way in which I like to explain Jiu-jitsu; as a language and, more specifically, like a conversation. Continue reading
I had the pleasure of meeting George Miller at the NZ Grappler Gi Nationals last month. For those who don’t know George, he is a talented blue belt and great guy; he fought his way to a podium finish on the day and displayed some amazing, creative and fresh technique. I got talking to George towards the end of the day and found out a little bit about an initiative he runs in Wellington called the Banua Projects. George and I discussed the Banua Projects in an interview this week.
The triangle is omnipresent in Brazilian Jiu-Jitsu. Many canonical gyms in the Gracie lineage and others use the triangle in their logo, one of the most well known chokes employs a triangular shape to strangle one’s opponent, or the structural strength of the triangular shape… The list goes on.
Renzo Gracie demonstrates the iconic Triangle Choke. Arguably one of the most technical submissions to apply, the Triangle requires the practitioner to arrange their limbs into a triangular shape to strangle an opponent, cutting off their flow of blood to the brain.
Recently, I have been percolating on another possible interpretation of the ever-present Triangle in Jiu-jitsu. In my mind I imagined a triangle; where the three points reflected Three Core Principals in Brazilian Jiu-Jitsu, and indeed grappling as a whole. Those three principals were: Movement, Breathing and Technique. In this post, I will meditate on why I saw this trio of principals as the three main points of the triangle that is Brazilian Jiu-Jitsu. Continue reading