Learning Styles: Understanding how you learn.

All of us know what it’s like to start something new; to be a complete beginner and learn how to do something from scratch. Progress can be slow at times, even frustrating, but we must learn if we hope to become proficient in our chosen area. Martial Arts (Brazilian Jiu-jitsu in particular) has taught me a many great deal of things so far, including how I learn best.

When it comes to learning, the modern consensus is that no two people learn in the same way. We are all different people, so it stands to reason that we will learn differently too. Better understanding how you learn may be the edge you need to help fast track your improvement and progress.  Continue reading

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The Devil is in the Detail: Paying attention to the small things and being detail oriented.

One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.

The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.

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Learn Self Control or Learn to be Controlled.

I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.

Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in.  Continue reading

Elevate those around you.

Many of us aim to elevate ourselves to reach success, but remembering those around you can often help us to reach that success faster if we help to elevate them.

So often we end up focusing purely on self-elevation; improving ourselves and trying to elevate our own situation. What about those around us? Our friends, family, colleagues or training partners? If we try to elevate them too, helping them to reach their goals, the whole process of climbing to the top of the mountain becomes a whole lot easier, if not a little less lonely. Continue reading

Pulling the Trigger: When to stay, when to go & seizing opportunity. A Discussion on Timing.

We are all told to seize the moment, but what does it take to make that happen? How do we perfect our ability to make the most out of the opportunities life offers us? Whether it’s applying for that dream job, finding the courage to talk to someone new for the first time, executing a technique or running the perfect line, it comes down to something simple. TimingContinue reading

Stick to the path: 3 thoughts on following your path.

We all walk a path that has been paved by our past choices and actions. We either walk this path with intention, having paved it with purpose, or we walk a path unintentionally, forced to because of causes we had no control over. Regardless, there is nothing to be gained by not seeing your path to its destination. Today I had three short thoughts about the paths that we walk…

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Sometimes the path to your goal is paved. At times, you won’t see where it leads and at times the finish will not be in sight.

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Jiu-Jitsu as a Conversation.

I am constantly thinking of ways to describe Brazilian Jiu-Jitsu to people who ask me about it. The good old “Jiu-jitsu is a grappling art that emphasized leverage and technique to employ arm locks, leg locks and chokes to neutralize an opponent.” doesn’t always do it justice in my opinion. There is so much more to the art than just the physical act of submitting our opponent. The near-infinite nature of sparring with another trained practitioner, the mental focus & discipline required to develop, adapt and execute a strategy during sparring… The range that Jiu-jitsu- and indeed the larger realm of grappling- seems to stretch away endlessly. It’s almost as if it were a language. This is another way in which I like to explain Jiu-jitsu; as a language and, more specifically, like a conversation. Continue reading

Learning to let go.

We’ve all heard it before, we may even have done it ourselves: “It’s all because of x” or “If only I had done x instead…” hindsight has a way of playing with us that is neither constructive nor positive. It can drag us into a mire of regret and essentially confirm a narrative in our mind that reinforces the fixed mindset, rather than allowing us to move on and develop a growth mindset. Continue reading