Learning Styles: Understanding how you learn.

All of us know what it’s like to start something new; to be a complete beginner and learn how to do something from scratch. Progress can be slow at times, even frustrating, but we must learn if we hope to become proficient in our chosen area. Martial Arts (Brazilian Jiu-jitsu in particular) has taught me a many great deal of things so far, including how I learn best.

When it comes to learning, the modern consensus is that no two people learn in the same way. We are all different people, so it stands to reason that we will learn differently too. Better understanding how you learn may be the edge you need to help fast track your improvement and progress.  Continue reading

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The Devil is in the Detail: Paying attention to the small things and being detail oriented.

One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.

The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.

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Asking for it versus Taking it: Thoughts on expectations and perceptions of “what you deserve”

We live in an age where social media and ultra fast digital communications have bred a culture of instant gratification, providing instant gratification and superficial satisfaction for those who seek it. Despite how “noble” we may think our disciplines or pursuits are, they are not immune to these pitfalls.

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I want to take some time to hopefully make you reflect on what it is you want. What do you feel like you’re entitled to? Do you feel as if you deserve it? What do you ask for and what do you deserve?  Continue reading

Learn Self Control or Learn to be Controlled.

I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.

Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in.  Continue reading

No Trying, Only Doing.

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As a big Star Wars fan, I’ve always noticed the close parallels between the protagonists of  George Lucas’ universe: The Jedi, and practitioners of the Martial Arts. Yoda, the ageing grand master and ever-wise mentor, is of particular interest to me and one of his many classic quotes will form the central idea of this post.

The stoic and philosophical nature of his character has been described by some as “mystical”, however I would argue that is less “mystical” and more “methodical”. For anyone involved in the martial arts, creative arts (or any  discipline really); I think we can all begin to glean some deep understandings from one of my favorite Yoda quotes: “Try not, do or do not. There is no Try.” Continue reading

Being too nice is slowing your progress.

One of the truly unique things about Brazilian Jiu-jitsu is the connections we make on the mat; after any stretch of time training at a gym, you are bound to make friends out of your training partners. You experience various challenges together, develop your skills together and, most importantly, make friends for life. I’d like to think that many of us are conscientious training partners; striving to reach our goals alongside our friends and training partners.

I was asked an interesting question recently by a friend who doesn’t train (often naive eyes can present us with new ways of looking at a question we have taken for granted.): Don’t you find it difficult sparring with your friends when you know some techniques hurt them?

My immediate response was simple: I don’t use techniques that hurt my training partners. The more I thought about this question however, the more I started to look at it from different angles… Continue reading

Swimming with the Current: Thoughts on style, changing & innovating

One of my favorite quotes is by Thomas Jefferson:

“In matters of style, swim with the current; on matters of principle, stand like a rock”

I have primarily concerned myself with the second half of this quote and the emphasis placed by Jefferson on not compromising ourselves for the sake of others. As an innovator and agent of change himself, Jefferson’s quote is a perfect fit for the concept I’ve been thinking about recently.

Recently, I turned my attention to the first half of the quote: “In matters of style, swim with the current.” We live in a rapidly changing world that demands that we are able to adapt, change and innovate. To keep our head above water, we have to learn to swim with the current: adapt, innovate and change to survive.

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Elevate those around you.

Many of us aim to elevate ourselves to reach success, but remembering those around you can often help us to reach that success faster if we help to elevate them.

So often we end up focusing purely on self-elevation; improving ourselves and trying to elevate our own situation. What about those around us? Our friends, family, colleagues or training partners? If we try to elevate them too, helping them to reach their goals, the whole process of climbing to the top of the mountain becomes a whole lot easier, if not a little less lonely. Continue reading

Pulling the Trigger: When to stay, when to go & seizing opportunity. A Discussion on Timing.

We are all told to seize the moment, but what does it take to make that happen? How do we perfect our ability to make the most out of the opportunities life offers us? Whether it’s applying for that dream job, finding the courage to talk to someone new for the first time, executing a technique or running the perfect line, it comes down to something simple. TimingContinue reading