Reaching a state of Flow

We’ve all heard the term ‘Flow’ used before. “Going with the flow” is a phrase often associated with an ability to move, or transition easily between tasks.

Reaching a state of Flow can feel almost transcendent; it’s that feeling of being ‘in the zone’, having that perfect training session or a highly productive period of creativity. Often we stumble across this state by luck, or the perfect combination of factors that we may be unaware of. With a bit of understanding of the concept of Flow, can we reach this state frequently and intentionally to maximize our enjoyment of our chosen disciplines?

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Presence of mind: Being a conscientious learner

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Your mind is like a garden and how it grows is up to you.

Most of the time we don’t reflect on the learning process; we physically arrive for a class or seminar, workshop or tutorial and then try to focus mentally on what is being taught in that session. As a teacher (and a student), one thing I have realized is that the learning process is far more complex than this. Successful learners are not simply those that show up regularly, or even those who work the hardest. It seems to be the case that the most successful learner is the one who is most present in their moments of learning.

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Developing healthy habits: The foundation of success

In any endeavor, be it mental or physical, we are ruled by the semi automatic responses we have developed to certain situation; subconscious responses that we have either allowed to develop innately or developed intentionally. These are what we call habits. Habits, whether they are constructive or destructive, will undoubtedly shape you and your journey on the path to success.  Continue reading

Travelling and Training: Four reasons why it’s a match made in heaven.

20160107_120605For those of you who have been fortunate enough to travel, you will already know that intense, heady joy that comes from spending time immersed in a foreign country. For those of you who train, you will know that same feeling when you step onto the mats. Travelling and Training, when combined, can create the memories of a lifetime and carve a profound impression on your life/training journey. Continue reading

Fueling the Fire: How we eat versus What we eat.

20160928_125305I’ve always been told that there are two kinds of people: Those who eat to live, and those who live to eat. As someone who falls into the latter, many of my travels have had a semi food-centric nature. I’ve had the great pleasure of eating authentic cuisine in places like Japan, Hong Kong, Vietnam, Singapore and Thailand. You may have noticed that I’ve only referenced Asian Cuisine… There’s a reason for that, and I think the people of these countries have stumbled upon a secret to eating.

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